Plank Challenge
The plank is one of the best exercises to strengthen your core which is more than just your abdominals.
Plank challenge. The plank is the ultimate full body pose for toning your abs back legs arms and butt all while improving your posture and stability. Another reason it eclipses. Master our plank challenge for a seriously stronger core in just one month. Each move is designed to get you in bikini body shapestat.
Plank is one of the most effective total body moves so heres a new challenge for you to conquer a five minute plank. Since holding a straight up. How to do a plank hold. Start in pushup position with your forearms on the ground instead of your hands.
Your elbows should line up directly underneath. When my team at popsguar asked who wanted to try a plank challenge my hand shot up. But back in my day lol when i was in college a plank. Join livestrongs 4 week plank challenge to get flat abs in time for summer.
Well show you how you can work toward a stronger healthier and sexier you without any.
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